Signs like bleeding gums when you brush, sensitivity to hot coffee or ice water, and teeth that look longer than they used to are all early signs of gum recession. The good news is you can prevent gum recession with a few simple changes. In this article, we’ll go over practical tips to protect your gum tissue and maintain a healthy smile:
Brushing Your Teeth Properly Helps Prevent And Reverse Gum Recession
Brushing is your first line of defence against gum disease. That’s because it can quickly get rid of the harmful bacteria before they have a chance to settle in and turn into plaque. Cleaning the hard-to-reach areas is also important, as the backs of your front teeth are hotspots for tartar buildup.
Brushing Too Hard Can Damage Gum Tissue
Brushing your teeth should protect your healthy gums, not wear them down. But if you’re using too much pressure, a hard-bristled brush, or scrubbing aggressively, you could be causing gums to recede instead of keeping them clean. Over time, aggressive brushing can wear away the gum tissue surrounding your teeth, expose tooth roots, and lead to tooth sensitivity.
Make Sure You Are Using An Appropriate Toothpaste
Use a toothpaste that contains fluoride, and stay away from charcoal-based toothpaste.
Make Flossing Part Of Your Daily Oral Health Routine
Flossing helps remove hidden debris that brushing misses, preventing plaque from hardening into tartar. Be sure to floss at least once a day before brushing, if possible. Slide the floss gently along both sides of your teeth.
Quit Smoking Or Using Tobacco Products
Smoking and tobacco use can stain your teeth and wreak havoc on your overall oral health. Tobacco users are at a much higher risk of gum disease, and once gums recede, they don’t grow back.
Maintain A Healthy Diet
A well-balanced diet strengthens gum tissue, helps fight harmful bacteria, and supports overall healing. Nutrients like vitamin C, calcium, and antioxidants help prevent receding gums by reducing inflammation. Fibre-rich foods stimulate saliva, which naturally cleanses the mouth.
Make Regular Visits To Your Dentist
No matter how well you brush and floss, some plaque still hardens into tartar, which can only be removed with dental cleanings. Routine check-ups help maintain healthy gums by catching issues like gum recession and tooth sensitivity before they become serious.
Looking For A New Dentist? Dental House Is Accepting New Patients
Even with the best at-home care, tartar buildup happens. At Dental House, we make it easy to stay ahead of problems and keep your overall oral health in check. Whether you need a routine cleaning or more advanced care, our team is ready to help. Book your appointment today and give your gums the attention they deserve